What does “RICE” stand for in injury treatment?

The acronym “RICE” stands for Rest, Ice, Compression, and Elevation, representing a standard method for initial treatment of soft tissue injuries, such as sprains and strains. Each component plays a crucial role in the healing process:

• Rest involves avoiding further strain on the injured area, which helps to prevent additional damage and promotes healing.

• Ice is applied to reduce swelling and numb the pain. It constricts blood vessels, limiting fluid accumulation in the injured area.

• Compression helps manage swelling and provides support to the injured area, encouraging stability during the healing process.

• Elevation minimizes swelling by allowing excess fluid to drain away from the injury site, usually by positioning the limb above the level of the heart.

This approach is commonly recommended by healthcare professionals to effectively manage acute injuries before seeking further medical evaluation and treatment.